Weigh In record (no journal entry) for 13 September 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1059 kcal
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Fat: 35.14g | Prot: 69.47g | Carbs: 91.94g.
Breakfast: Melitta Café sem Açúcar , Pão Caseiro, Ovo Frito sem Gordura. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Panela, Arroz Branco (Cozido), Repolho. Dinner: Canela, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Bolo de Chocolate. more...
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Losing 1.5 kg a Week
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fernanda339's Weight History
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