Weigh In record (no journal entry) for 11 September 2023
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125.5 kg
Lost so far: 16.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1812 kcal
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Fat: 50.21g | Prot: 126.37g | Carbs: 215.30g.
Breakfast: Simonsberg Feta with Herbs, Red Onions, Mushrooms , Chicken Breast Meat , Egg White , Egg (Whole) . Lunch: Bananas , Deep Fried Potato French Fries (from Frozen), Bakali Rice Cakes Multi Seed, Woolworths Chicken Liver Pate, Simple Truth Cauliflower Noodles, Tuna in Water (Canned). Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Brown Rice, Sweet Red Peppers , Steak (Lean Only Eaten). Snacks/Other: Bananas, Lifestyle Food Psyllium Husk Fibre, Strawberries, Blueberries , Plain Yoghurt (Lowfat), Milk Kefir, 100% Whey Protein Advanced, Strawberries, Blueberries, Date. more...
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Losing 1.1 kg a Week
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clintdosporra's Weight History
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