Weigh In record (no journal entry) for 13 September 2023
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70.5 kg
Lost so far: 30.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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739 kcal
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Fat: 33.95g | Prot: 22.28g | Carbs: 90.12g.
Breakfast: Чудо Творожок Воздушный Персик-Груша, Ростагроэкспорт Сырок, Арбуз. Lunch: Авокадо Авокадо Хасс, ВкусВилл Сосиски из Курицы и Индейки, Макароны Отварные. Snacks/Other: Pro Fit! Мороженое Vegan. more...
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Gaining 2.8 kg a Week
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a.skills00's Weight History
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