Weigh In record (no journal entry) for 13 September 2023
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103.9 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1438 kcal
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Fat: 100.84g | Prot: 60.44g | Carbs: 78.86g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk - Medium. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Chicken Tenders, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Wonderful Pistachios (Package), Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Gaining 0.8 kg a Week
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