Weigh In record (no journal entry) for 13 September 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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762 kcal
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Fat: 35.09g | Prot: 33.76g | Carbs: 85.95g.
Lunch: Сарафаново Сметана 10% , Салат Айсберг, Красные Помидоры, Жареное Яйцо без Жира. Dinner: Санта Бремор Форель Слабосолёная, Картошка Печеная, Сливы. more...
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Gaining 0.4 kg a Week
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