Weigh In record (no journal entry) for 12 September 2023
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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470 kcal
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Fat: 23.15g | Prot: 26.57g | Carbs: 41.61g.
Breakfast: Яблоко, Красная Цена Сыр Голландский , Батон Нарезной, Окское Яйцо Отборное. more...
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Gaining 0.7 kg a Week
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