Weigh In record (no journal entry) for 13 September 2023
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1467 kcal
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Fat: 55.81g | Prot: 83.45g | Carbs: 164.95g.
Breakfast: Uvas, Coco, Camponesa Leite em Pó Desnatado, Italac Achocolatado Instantâneo, Aveia em Flocos, Da Magrinha Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Melão Amarelo. Lunch: Hortifruti Beterraba Crua, Cenouras, Alface, Tomates, Carioca Feijão Cozido, Arroz Branco (Médio, Cozido), Bife de Carne de Vaca. Dinner: Cuscuz (Cozido), Músculo Bovino Cozido. Snacks/Other: Pipoca Branca (em Óleo), Laranjas. more...
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2015 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 20 minutes, Aerobics - 30 minutes, Showering - 50 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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