Weigh In record (no journal entry) for 13 September 2023
|
52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2996 kcal
|
Fat: 81.79g | Prot: 156.76g | Carbs: 395.07g.
Breakfast: Banana, Cerealand Acty Flakes Classico. Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Riso Arborio, Pollo Italiano Tagliata di Petto di Pollo. Dinner: Esselunga Olio Extravergine di Oliva, Tonno in Olio (in Scatola), Esselunga Fagioli Cannellini, Lidl Cous Cous. Snacks/Other: Lidl Gallette di Mais Bio, Bulk Powders Pure Whey Protein, Lidl Mandorle. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IlMago88's Weight History
|