Weigh In record (no journal entry) for 13 September 2023
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79.6 kg
Lost so far: 5.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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522 kcal
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Fat: 31.09g | Prot: 15.74g | Carbs: 51.71g.
Breakfast: English Muffin, Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Egg. Lunch: Basil , Extra Virgin Olive Oil, Tomatoes. more...
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Gaining 0.1 kg a Week
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jazzylittleone's Weight History
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