Weigh In record (no journal entry) for 13 September 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1753 kcal
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Fat: 72.17g | Prot: 89.16g | Carbs: 183.22g.
Breakfast: Polenghi Queijo Cheddar Light, Sadia Peito de Peru Defumado (40g), Pinduca Tapioca , Ovo, Piracanjuba Leite Desnatado, 3 Corações Cápsula Cappuccino Avelã. Lunch: Batata Gratinada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos. Dinner: Joelho. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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