Weigh In record (no journal entry) for 13 September 2023
|
81.7 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
451 kcal
|
Fat: 22.85g | Prot: 8.61g | Carbs: 57.98g.
Breakfast: Butter (Salted) , Honey , Honey Roasted Walnuts, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|