Weigh In record (no journal entry) for 13 September 2023
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1221 kcal
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Fat: 59.12g | Prot: 24.65g | Carbs: 136.71g.
Breakfast: Bonne Maman Abrikozen Confiture, Arla Skyr Naturel, Quaker Cruesli Chocolade. Dinner: Quick & Easy Linguine (Met Mix Van Paddenstoelen DIEPVRIES), Quick & Easy Linguine (Met Mix Van Paddenstoelen DIEPVRIES). Snacks/Other: Jumbo Chocolade Taart, Jumbo Chocolade Taart. more...
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steady weight
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