Weigh In record (no journal entry) for 25 March 2015
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 56.54g | Prot: 126.69g | Carbs: 136.81g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Layenberger Protein Müsli Schoko-Banane. Lunch: Butterbrezel. Dinner: Senf, Kopfsalat, Kühne Kräuterwürzig Dressing, Gekochtes Ei, Gut & Günstig Delikatess Putenbrust, Uncle Ben's Natur-Reis, Gut & Günstig Tomatenmark Dreifach Konzentriert, Bonduelle Grüne Bohnen. more...
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Losing 3.5 kg a Week
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Arizonaxx's Weight History
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