Weigh In record (no journal entry) for 13 September 2023
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133.4 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1582 kcal
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Fat: 101.40g | Prot: 69.38g | Carbs: 36.88g.
Lunch: Rudy's Jalapeno Sausage, Rudy's Baby Back Ribs, Rudy's Brisket, Moist. Dinner: Bertolli Creamy Alfredo Sauce, Soft Bread Stick, Cheddar Cheese , Chinese Cabbage Salad with Dressing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 0.8 kg a Week
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daniel2134's Weight History
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