Weigh In record (no journal entry) for 13 September 2023
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1813 kcal
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Fat: 88.43g | Prot: 102.49g | Carbs: 138.89g.
Breakfast: Melitta Café sem Açúcar , Mimo Uva Verde sem Semente, Queijo Fresco. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Sadia Meio da Asa Tulipa. Dinner: Torta de Frango. Snacks/Other: Queijo Fresco, Maçã, Peras. more...
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Gaining 2.8 kg a Week
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rodrigues280202's Weight History
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