Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
13 Sep 23
inaychukov's Journal, 13 Sep 23
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2023
75.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
1273 kcal
Fat: 58.25g | Prot: 55.78g | Carbs: 132.11g.
Breakfast:
Бутерброд с Маслом и Сыром, Индилайт Сосиски Молочные из Индейки.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Борщ с Говядиной, Сметана 15%, НК Сити Панини с Индейкой .
more...
1854 kcal
Exercise:
Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Comments
Спасибо всём за поддержку! 🤗
13 Sep 23 by member:
inaychukov
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History