jomo59's Journal, 13 Sep 23

Weigh In record (no journal entry) for 13 September 2023

85.3 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

490 kcal

Fat: 24.20g | Prot: 26.03g | Carbs: 39.76g. Breakfast: Yellow Rice, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee, Whole Milk. more...

2286 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week


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jomo59's Weight History