Weigh In record (no journal entry) for 13 September 2023
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72 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1552 kcal
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Fat: 78.89g | Prot: 45.03g | Carbs: 171.94g.
Breakfast: Bauducco Torrada Salgada, Café com Leite e Açúcar. Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Cafezinho, Bolo de Nozes, Cacau Show Bombom de Chocolate Ao Leite com Recheio Intenso, Musse de Chocolate. more...
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Losing 0.3 kg a Week
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marleide.navarro1971's Weight History
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