Weigh In record (no journal entry) for 13 September 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1131 kcal
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Fat: 43.71g | Prot: 48.65g | Carbs: 142.70g.
Breakfast: Vitamina de Abacate. Lunch: Ovo Frito, Cebolas, Tomates, Substancia Strogonoff de Frango, Camil Arroz Branco Cozido. Dinner: X Salada, Coca-Cola Coca-Cola. Snacks/Other: Melão, Café Brasileiro Café com Açúcar. more...
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Losing 0.7 kg a Week
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vidinha2's Weight History
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