Weigh In record (no journal entry) for 13 September 2023
|
70 kg
Lost so far: 21.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1332 kcal
|
Fat: 53.86g | Prot: 98.98g | Carbs: 113.84g.
Breakfast: Tresno Joyo Madu TJ Murni. Lunch: Puro WPRO Strawberry Yoghurt . Dinner: Kusuka Keripik Emping, Indomaret Pisang Ambon, Chicken Noodle Stir Fry, Honeydew Melon, SuperIndo Spicy Wing, Kylafood Seblak Original, Orange. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|