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8 hari naik 2kg. Surplus kalori dan rutin workout di rumah. semangat lah semoga bisa punya berat badan ideal
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3128 kcal
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Fat: 137.60g | Prot: 135.44g | Carbs: 337.46g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng, Tahu Goreng, Tempe Goreng. Lunch: Aoka Roti Panggang Rasa Nanas, Telur Orak-Arik, Tempe Goreng. Dinner: Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Morin Creamy Peanut Butter, Morin Creamy Peanut Butter, Sari Roti Roti Tawar, Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar. more...
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Gaining 2.0 kg a Week
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miftakhulrachmat's Weight History
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