Weigh In record (no journal entry) for 13 September 2023
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114.4 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2311 kcal
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Fat: 95.14g | Prot: 84.77g | Carbs: 264.85g.
Lunch: Bitburger 0,0% Radler Alkoholfrei, Bitburger 0,0% Radler Alkoholfrei, Le Crobag Schinken-Käse-Croissant. Dinner: Milbona Käseaufschnitt, Lidl Weizenmischbrot, Rela Sonnenblumen-Margarine, Metzgerfrisch Mortadella, Dulano Lyoner, Freshona Sauerkirschen, Bauer Der Große Bauer Weniger Kalorien Vanille. Snacks/Other: Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 0.4 kg a Week
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BigBirnle's Weight History
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