Weigh In record (no journal entry) for 13 September 2023
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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653 kcal
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Fat: 20.68g | Prot: 45.56g | Carbs: 71.55g.
Lunch: Coca-Cola Refrigerante Zero, Kinder Bueno, Arroz Branco (Cozido), Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Camil Feijão Carioca Temperado Cozido, Abóbora Refogada, Frango Desfiado, Filé de Frango Grelhado, Arroz com Legumes. Snacks/Other: Tirolez Creme de Ricota Light, Almeida Prado Mussarela de Búfala , Frango Desfiado, Maçã Verde, Sabor da Terra Semente de Chia, Wickbold Pão de Forma Integral. more...
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2544 kcal
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Exercise:
Academia - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anaclaragou's Weight History
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