Weigh In record (no journal entry) for 13 September 2023
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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897 kcal
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Fat: 26.71g | Prot: 91.63g | Carbs: 65.04g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1, Maíz. Lunch: Quinoa (Cocida), Pechuga de Pollo Hervida, Palta, Tomates, Cebollin. Dinner: Fresas Congeladas, Maní, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Pechuga de Pollo Hervida, Leche de Soja (Fortificada con Calcio). more...
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Gaining 2.1 kg a Week
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