Weigh In record (no journal entry) for 13 September 2023
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65.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1311 kcal
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Fat: 47.02g | Prot: 58.51g | Carbs: 162.79g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Creme de Milho, Arroz Branco (Cozido). Dinner: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Poços de Caldas Requeijão Cremoso, Seara Salame tipo Italiano, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Snacks/Other: Kibon Fruttare Abacaxi, Nestlé Suflair Duo, DIA Maçã, Cappuccino. more...
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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