Weigh In record (no journal entry) for 13 September 2023
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1565 kcal
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Fat: 38.01g | Prot: 57.09g | Carbs: 143.09g.
Breakfast: American Cheese, Bertolli I Can't Believe It's Not Butter Light, Egg, Orange Juice, Chocolate Chip Cookie. Lunch: Watermelon, Reddi-wip Extra Creamy Whipped Cream, Chocolate Chip Cookie, Lemonade. Dinner: Merlot Wine , Bloody Mary, Baked or Broiled Clams, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Syrah Wine, Hot Tamales . more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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