Weigh In record (no journal entry) for 13 September 2023
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1610 kcal
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Fat: 62.49g | Prot: 77.30g | Carbs: 197.93g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Chleb Orkiszowy. Lunch: McDonald's Café Latte. Dinner: Sottile Gusto Mozzarella Ser Tarty, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Cukier, Arbuz, Polmlek Serek Wiejski, Grycan Lody Słony Karmel z Solą Morską, Kinder Kinder Country. more...
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2052 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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