Weigh In record (no journal entry) for 13 September 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1789 kcal
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Fat: 51.85g | Prot: 152.60g | Carbs: 186.99g.
Breakfast: Nescafe Classic, Kaufland Milch 0,1% Fett, More Nutrition Total Protein Sahne. Lunch: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Chunky Flavour Stracciatella, Kaufland Milch 0,1% Fett, More Nutrition Protein Mug Cake. Dinner: More Nutrition Chunky Flavour Butterkeks, REWE Beste Wahl High Protein Pudding Haselnuss, Elinas Joghurt Natur 0,1% Fett, Alnatura Bio Maiswaffeln Natur, Schwartau Erdbeermarmelade Zero, Arla Buko mit Skyr, Gut & Günstig Aufbackbrötchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ei, Rügenwalder Mühle Vegane Mühlen Salami Klassisch. Snacks/Other: More Nutrition Chunky Flavour Vanilla Perfection, More Nutrition Schoko Drops Weiß, Kaufland Milch 0,1% Fett, More Nutrition Protein Mug Cake. more...
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Losing 0.6 kg a Week
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