Weigh In record (no journal entry) for 13 September 2023
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84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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136 kcal
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Fat: 10.97g | Prot: 5.10g | Carbs: 4.00g.
Snacks/Other: Qualimax Cacau em Pó 100%, Tirol Creme de Leite. more...
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Losing 1.8 kg a Week
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elkafranquilino's Weight History
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