Weigh In record (no journal entry) for 13 September 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1033 kcal
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Fat: 50.99g | Prot: 66.00g | Carbs: 79.02g.
Lunch: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Grandessa Erdbeermarmelade, Milbona Gouda Gerieben, Möhren, Rote Paprika, Tomaten, Crepe. more...
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3919 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 6 hours, Bike Machine (Cycling) - 30 minutes, Housework - 7 hours, Sleeping - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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Losing 0.4 kg a Week
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eva.ma.123's Weight History
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