Weigh In record (no journal entry) for 13 September 2023
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1090 kcal
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Fat: 42.50g | Prot: 65.81g | Carbs: 113.55g.
Breakfast: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Fırında Kabak. Lunch: Tavuk Budu. Dinner: Corny Tahıl Bar Kakao Kırmızı Meyve, İçim Laktozsuz Süt . Snacks/Other: Krınkıl Peynirli Çubuk Kraker, İçim Laktozsuz Süt . more...
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Losing 0.7 kg a Week
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yachmuri's Weight History
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