Weigh In record (no journal entry) for 03 April 2021
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94 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 13.56g | Prot: 57.18g | Carbs: 135.84g.
Breakfast: Watsons Skimmed Milk, Scott's Original Porage Oats, Tesco Prunes in Juice, Honey . Lunch: Sainsbury's Banana, Costa Coffee Latte (Primo), Tuna in Water (Canned), Hovis Wholemeal Brown Bread, Tesco Baby Plum Tomatoes, Cottage Cheese (Nonfat) , Tea with Skimmed Milk. more...
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2775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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