Weigh In record (no journal entry) for 13 September 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2100 kcal
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Fat: 86.45g | Prot: 171.33g | Carbs: 161.31g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Actimel Actimel, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Walnusskerne, Mandeln, Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Gut & Günstig Mozzarella , Nahrungsergänzungsmittel Multivitamin. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 2.8 kg a Week
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