Weigh In record (no journal entry) for 13 September 2023
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1112 kcal
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Fat: 31.41g | Prot: 147.48g | Carbs: 52.56g.
Breakfast: Nestle Lindahls Kvarg Peach & Passion Fruit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Maxwell House 3 in 1. Dinner: Tesco Romaine Lettuce Hearts , Tesco Pickled Cornichons, Green Olives, Cherry Tomatoes, Tesco Rump Steak. Snacks/Other: Snickers Snickers Bar (Snack Size). more...
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Losing 0.7 kg a Week
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Alisonsc's Weight History
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