Weigh In record (no journal entry) for 13 September 2023
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1884 kcal
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Fat: 68.57g | Prot: 92.05g | Carbs: 228.62g.
Breakfast: Asda Conference Pears, Asda Gala Apple, Valdo Buckwheat Flakes, Strawberries , Blueberries , Halo Top Gooey Brownie Ice Cream, Pret A Manger Cappuccino. Lunch: Tesco Salmon Fillets, Tesco Bell Pepper, Cucumber (with Peel) , Sainsbury's Cherry Tomatoes, Marks & Spencer Mixed Leaf Salad, Cauliflower . Dinner: Meatless Pasta with Tomato Sauce, Deliciously Ella Chocolate Orange Dipped Almonds, Avocados , Red Pepper Houmous, Egg, Gails Seeded Sourdough. Snacks/Other: The Protein Works Diet Protein Pancakes , Chip Shop Chips, Alpro Soya Vanilla Flavour Milk. more...
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Losing 3.5 kg a Week
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