Weigh In record (no journal entry) for 13 September 2023
|
61.6 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
484 kcal
|
Fat: 33.65g | Prot: 19.29g | Carbs: 26.13g.
Breakfast: Вязанка Ветчина Филейская, Альметте Творожный Сыр Сливочный, Ремесленный Хлеб Солнечный с Семенами Льна и Подсолнечника. Lunch: Сарафаново Сметана 20%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaswiss's Weight History
|