Weigh In record (no journal entry) for 13 September 2023
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1676 kcal
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Fat: 51.62g | Prot: 57.85g | Carbs: 234.60g.
Breakfast: Poached Egg (with Salt), Oatly Oat Milk, Flora Butter, Hovis Wholemeal Seeded Sensations. Lunch: Sainsbury's Stonebaked Pizza - Margherita, Banana Bread, Flora Light, Hovis Wholemeal Seeded Sensations. Dinner: Tesco Chickpeas in Water, Lettuce Salad with Assorted Vegetables, Tesco British Jacket Potatoes, Tesco Cherry Tomatoes, Flora Butter. Snacks/Other: Apples , Bananas , Greggs Glazed Ring Doughnuts. more...
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Losing 0.5 kg a Week
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