Weigh In record (no journal entry) for 13 September 2023
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1732 kcal
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Fat: 98.16g | Prot: 63.60g | Carbs: 138.73g.
Breakfast: Milbona Butterkäse, Rama Rama mit Butter, Aldi Buttertoast. Lunch: Knorr Rahmsoße, Bratwurst, Pfanni Kartoffel Püree Komplett, Beste Ernte Junge Erbsen. Dinner: Freshona Gewürzgurken, Werther's Original Weiche Schokoladen Toffees, Aldi Butterkäse, Actimel Erdbeere, Rama Rama mit Butter, Edeka Bio Leinsamenbrot. Snacks/Other: Haribo Lakritz Schnecken. more...
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steady weight
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elrinalbendottir's Weight History
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