Weigh In record (no journal entry) for 13 September 2023
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2115 kcal
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Fat: 93.92g | Prot: 67.45g | Carbs: 254.07g.
Breakfast: Kahvi, Kotimaista Täysmaito, Vispipuuro. Lunch: Felix Amerikkalainen Kurkkuviipale, Majoneesi, Valkoinen Riisi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Apetit Kasvispihvit. Dinner: Fazer Dumle Kaurajuoma, Pirkka Emmental, Atria Sika-Nauta Jauheliha 23%, Peruna. Snacks/Other: Valio Ranskankerma, Peruna, HK Popsi Nakki. more...
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2483 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamsteri4ever's Weight History
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