Weigh In record (no journal entry) for 13 September 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1508 kcal
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Fat: 88.61g | Prot: 70.71g | Carbs: 107.57g.
Breakfast: Latte Macchiato, Corny Milch Classic, Mortadella, Käse, Frischkäse, Mehrkornbrot. Lunch: M&M's Peanut, Latte Macchiato, Low Carb Big Mac Wrap. Dinner: Frischkäse, Weizenbrötchen, Gemischter Salat mit Dressing. more...
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Losing 0.4 kg a Week
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ellipups's Weight History
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