Weigh In record (no journal entry) for 13 September 2023
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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969 kcal
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Fat: 26.53g | Prot: 17.81g | Carbs: 84.37g.
Breakfast: Линия Пирог Лакомка, Овсяная Каша на Воде, Good Food Чернослив без Косточки. Dinner: Nemiroff Хреновуха, Самокат Щи Зелёные с Говядиной, Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Nestle Фитнес Батончик. more...
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Losing 1.4 kg a Week
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Bali_for's Weight History
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