nike70's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

72.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

2089 kcal

Fat: 68.55g | Prot: 87.34g | Carbs: 291.25g. Breakfast: Latte Parzialmente Scremato, Torta di Mele. Lunch: Patate al Forno, Bresaola, Pane Integrale al 100%, Parmigiana di Melanzane. Dinner: Divella Elicoidali 22. Snacks/Other: Latteria Yogurt Bianco Magro, Pesca. more...

2194 kcal

Exercise: Camminata - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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nike70's Journal, 13 Sep 23

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