Weigh In record (no journal entry) for 13 September 2023
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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841 kcal
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Fat: 40.26g | Prot: 20.89g | Carbs: 96.20g.
Breakfast: Макдоналдс Капучино (0,3 L), Malee Кокосовое Молоко с Кокосовой Водой, Nestle Кит Кат (46г). Lunch: Макдоналдс Капучино (0,3 L), Nestle Шоколадный Батончик Nuts, Dorset Cereals Really Nutty Muesli. more...
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Gaining 2.1 kg a Week
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sandra.kleir's Weight History
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