Weigh In record (no journal entry) for 13 September 2023
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1389 kcal
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Fat: 43.69g | Prot: 111.16g | Carbs: 141.26g.
Breakfast: Розумний Вибір Цукор, Яйцо, Белая Мука, Білоцерківський Творог 5%, Mimimilk Сметана 15%. Lunch: Малина, Сильпо Хлеб с Сыром и Луком, Куриный Бульон, Креветки, Aroy-D Паста Том Ям, Шампиньоны, Куриное Филе. Dinner: Персик Персик, Молокія Йогурт Білий Злаки 1,4%. Snacks/Other: Виноград, Яготинское Молоко 2,6%, Малина. more...
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277 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Running (jogging) - 8/kph - 19 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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krassotko's Weight History
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