Weigh In record (no journal entry) for 13 September 2023
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1243 kcal
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Fat: 78.66g | Prot: 67.80g | Carbs: 70.58g.
Breakfast: Keçi Peyniri (Sert), Zeytinyağı, Ceviz, Kiraz Domates, Zeytin, Yulaflı Omlet, Polonez Fit Yaşam Dana Füme Eti. Dinner: Dana Etinden Yapılan Köfte, Hardal, Ceviz, Yoğurtlu Semizotu Salatası, Bezelye Yemeği. Snacks/Other: Starbucks Yağsız Süt Caffè Latte (Grande). more...
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Losing 1.4 kg a Week
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 Comments
Bana dilektaşı diyeceksin istediğim kiloya geldiğimde ayşem🤣
13 Sep 23 by member: sadelitürkkahvesi
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sadelitürkkahvesi's Weight History
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