R&1's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

81 kg Lost so far: 2.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

2029 kcal

Fat: 40.01g | Prot: 85.62g | Carbs: 284.12g. Breakfast: Мистраль Маш Отварной, Рис Басмати Отварной, ВкусВилл Масло Гхи. Lunch: Мистраль Маш Отварной, Рис Басмати Отварной, ВкусВилл Масло Гхи. Dinner: Мистраль Маш Отварной, Рис Басмати Отварной, ВкусВилл Масло Гхи. more...

2182 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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R&1's Journal, 13 Sep 23

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