Weigh In record (no journal entry) for 13 September 2023
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79.3 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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487 kcal
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Fat: 20.61g | Prot: 19.96g | Carbs: 57.73g.
Breakfast: Эконива Тильзитер, Жареное Яйцо, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Гречка Отварная. Snacks/Other: Fruktoteka Желе Фруктовое. more...
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Gaining 9.8 kg a Week
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Oksa_Yaku's Weight History
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