hellyeee's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

86.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1352 kcal

Fat: 46.65g | Prot: 77.93g | Carbs: 157.26g. Breakfast: Помидоры, Огурец (без Кожуры), Inlac Творог 9%, Вареное Яйцо. Lunch: Milina Брынза, Помидоры, Вареное Яйцо, Гречка Отворная Гречка Отварная. Dinner: ПП Шаурма. Snacks/Other: Банан. more...

2507 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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hellyeee's Journal, 13 Sep 23

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