Weigh In record (no journal entry) for 13 September 2023
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94.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1936 kcal
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Fat: 61.38g | Prot: 157.28g | Carbs: 185.59g.
Lunch: Tastic Basmati White Rice Cooked, Nature's Garden Peas & Corn, Woolworths Skinless Chicken Breast Fillets, Green Peppers, Nando's Medium Peri-Peri Sauce. Dinner: Tastic Basmati White Rice Cooked, Woolworths Lean Beef Mince. Snacks/Other: Frozen For You Mauritian Prawn and Chicken Curry, White Rice. more...
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Losing 0.6 kg a Week
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Michael Beney's Weight History
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