Weigh In record (no journal entry) for 13 September 2023
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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820 kcal
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Fat: 25.14g | Prot: 50.14g | Carbs: 104.65g.
Breakfast: Жареное Яйцо, Гречка Вареная. Lunch: Помидоры, Куриное Филе на Гриле, Картофельное Пюре. Dinner: Хлеб Черный, Котлета Куриная, Гречка Вареная. more...
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Losing 6.3 kg a Week
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Alexa bogysh's Weight History
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